Weigh In record (no journal entry) for 04 May 2018
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57.1 kg
Lost so far: 62.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 9.53g | Prot: 54.07g | Carbs: 46.11g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 1.6 kg a Week
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Beljanson's Weight History
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