Weigh In record (no journal entry) for 03 May 2018
|
61 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 20.89g | Prot: 49.10g | Carbs: 96.12g.
Breakfast: Rude Health The Granola, Tesco Fat Free Greek Style Natural Yogurt. Lunch: Tesco Seedless Green Grapes, Gala Apples, Tesco Carrot. Dinner: Tesco Everyday Value Tuna Chunks in Brine, Cooked Beetroot, Tesco Light Mayonnaise, Sainsbury's Carrots, Baby Spinach, Green Giant Sweetcorn, Cucumber (with Peel). Snacks/Other: Tesco Sweet & Salted Popcorn. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snailrunner's Weight History
|