Weigh In record (no journal entry) for 03 May 2018
|
59.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 46.32g | Prot: 103.33g | Carbs: 170.05g.
Breakfast: Snickers Chocolate (52,7g). Lunch: Agua de Jamaica, Arroz Blanco, Tortillas de Maíz, Milpa Real Totopos, Pechuga de Pollo. Dinner: Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo, Picadillo. Snacks/Other: GNC Pure Isolate. more...
|
|
1768 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|