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Jondavanhunnik
Journal
03 May 18
Jondavanhunnik's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1363 kcal
Fat: 61.23g | Prot: 49.62g | Carbs: 152.19g.
Breakfast:
Koffie met Melk.
Lunch:
Aardbeien, Optimel Vanille Vla 0% Vet.
Dinner:
Wagner Pizza Mozzarella.
Snacks/Other:
Lay's Paprika Chips, Aardbeien, Optimel Vanille Vla 0% Vet.
more...
2289 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Jondavanhunnik's Weight History
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