Weigh In record (no journal entry) for 03 May 2018
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.17g | Prot: 94.29g | Carbs: 127.32g.
Breakfast: Soğanlar, Fındık, Pınar Labne, Muz, Söke Tam Buğday Unu, Yulaf Unu, Yumurta. Dinner: Galete, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt. more...
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Gaining 0.2 kg a Week
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terkesmeltem's Weight History
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