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Ok maybe I didn't actually gain as much yesterday as the scale said. Always weigh yourself before food!
Though reducing calorie intake followed by a nice brisk walk to catch pokemon and dinosaurs (I'm a geek) definitely helped too.
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89.8 kg
Lost so far: 1.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.69g | Prot: 49.83g | Carbs: 197.07g.
Breakfast: David's Tea Organic Agave Natural, Coffee with Milk, Egg, Villaggio Artesano. Lunch: Starbucks Caffe Vanilla Frappuccino. Dinner: 2% Fat Milk, Casa Mendosa Medium Flour Tortillas, Dole Chopped Romaine Lettuce, Tomatoes, Ricotta Cheese Sauce, Yucatan Guacamole, Bovril Beef Bouillon Concentrate, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: David's Tea Organic Agave Natural, Coffee with Milk, 2% Fat Milk, Humpty Dumpty Cheese Sticks. more...
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Losing 17.1 kg a Week
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