|
I lost 60pounds in 6 months about 10 years ago.
My goal is to repeat that experience.
I learned a great deal in those 6 months, and I'm excited to see what the road ahead will bring.
While being older works against me, I believe that the knowledge I gained and the tools available today will make up for it.
|
2364 kcal
|
Fat: 91.07g | Prot: 83.24g | Carbs: 215.08g.
Breakfast: La Mole Pantosto. Lunch: Alexander Keith's India Pale Ale, Beer, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Brown Rice, Original Joe's The Original. Snacks/Other: Sugar. more...
|
|
2939 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|