judibird's Journal, 17 Apr 10

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Weigh In record (no journal entry) for 17 April 2010

78.0 kg Lost so far: 36.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2010:

1294 kcal

Fat: 27.86g | Prot: 69.01g | Carbs: 196.15g. Breakfast: swiss miss cocoa, special k bar. Lunch: healthy choice portabello marsala, blue bunny yogurt. Dinner: lean cuisine quesadilla. Snacks/Other: popcorn. more...

2699 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Losing 4.4 kg a Week

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judibird's Journal, 17 Apr 10

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judibird's Weight History