Weigh In record (no journal entry) for 03 May 2018
|
70.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 83.49g | Prot: 156.37g | Carbs: 181.21g.
Breakfast: Arla Lättmjölk, ICA Basic Frysta Hallon, Linfrön, Ägg, AXA Fiberhavregrynsgröt. Lunch: Gurka (med Skal), Morötter, Tomater, Korv Stroganoff, Spaghetti, ICA Tonfisk. Dinner: Scan Falukorv, Kycklingfilé, Gröna Ärtor, ICA Broccoli, Findus Haricots Verts. Snacks/Other: Äpple, Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robin segerberg's Weight History
|