Weigh In record (no journal entry) for 03 May 2018
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 33.48g | Prot: 128.93g | Carbs: 146.49g.
Breakfast: Pınar Protein Laktozsuz Sade Yoğurt, Pişmiş Yumurta Sarısı, Bellanut Promüsli, Yumurta Beyazı, Pınar Protein Laktozsuz Sade Yoğurt. Lunch: Havuç, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Dinner: Bulgur Pilavı, Kıymalı Pide, Sütaş Ayran. Snacks/Other: Weider BCAA, Weider 100% Whey, Muz. more...
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2177 kcal
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Exercise:
Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mustafa Bingöl's Weight History
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