Jomar Stabili's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

82 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

2206 kcal

Fat: 87.14g | Prot: 91.45g | Carbs: 273.47g. Breakfast: Pão Francês, Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Lasanha com Carne, Bananas, Salada de Alface com Vegetais Variados. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Chocolate Preto ou Doce. more...

3209 kcal

Exercise: Sitting - 11 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 08 Jul 12

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Jomar Stabili's Weight History