Weigh In record (no journal entry) for 03 May 2018
|
121.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 56.80g | Prot: 53.64g | Carbs: 20.44g.
Breakfast: Salami, Scrambled Egg, Cherry Tomatoes, Avocados, Coffee with Milk. Dinner: Cooked Green Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
|
|
3388 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|