Weigh In record (no journal entry) for 03 May 2018
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121.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 56.80g | Prot: 53.64g | Carbs: 20.44g.
Breakfast: Salami, Scrambled Egg, Cherry Tomatoes, Avocados, Coffee with Milk. Dinner: Cooked Green Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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3388 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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