|
Good news! Results of fasting level sugar test at 103 so not diabetic; new eating program can help me keep the blood sugar level down and avoid the damage higher levels create. Overall cholesterol also down and also triglycerides; LDL and HDL are in second tier range so some work to do there.
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.8 kg a Week
|