Weigh In record (no journal entry) for 03 May 2018
|
122.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 11.71g | Prot: 133.65g | Carbs: 79.67g.
Breakfast: Café con Leche Descremada, MyProtein Creatine Monohydrate, Juver Zumo de Melocotón. Lunch: Hacendado Gelatina Sabor a Frambuesa, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Natural Desnatado 0%, Verdifresh Ensalada 4 Estaciones, Tilapia (Pez), Nutrytec CLA 1000. Snacks/Other: Esponjado de Arroz, Hacendado Mermelada de Fresa, Té Verde, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cacao Soluble 0% Azúcares Añadidos. more...
|
|
4709 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|