cdoomoo's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

61.9 kg Lost so far: 6.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1233 kcal

Fat: 26.06g | Prot: 30.29g | Carbs: 217.88g. Breakfast: 요플레 플레인 요거트. Lunch: 가지무침, 오뚜기 간편 북어국, 밥, 김치, 오뚜기 라면사리. Dinner: 서울우유 커피우유. more...

1833 kcal

Exercise: Bathing - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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