Weigh In record (no journal entry) for 03 May 2018
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71.1 kg
Lost so far: 2.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.56g | Prot: 47.16g | Carbs: 71.10g.
Breakfast: 玉米筍, 煮熟的紅蘿蔔, Kirkland 紅葡萄柚, 洋蔥, 蘋果（去皮）, 萵苣, 杏鲍菇, 水煮蛋, 光泉 頂級鮮奶優酪, 雞胸肉（不吃皮）, 荷蘭豆, 甜椒, 牛頭牌 玉米粒. Snacks/Other: 雞蛋糕, 可口 餅乾. more...
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steady weight
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