bersyukur mski turunnya 0.1
|
68.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 74.73g | Prot: 98.75g | Carbs: 69.71g.
Breakfast: Ikan Gurame, Tahu Goreng. Lunch: Nasi Putih, Tahu Goreng, Ikan Gurame, Sambal Goreng, Selada Daun Hijau. Dinner: Terong Goreng, Telur Goreng, Tahu Goreng, Sambal Goreng, Cimory Yogurt, Telur Asin. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etafloreta's Weight History
|