Weigh In record (no journal entry) for 02 May 2018
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.56g | Prot: 69.99g | Carbs: 128.99g.
Breakfast: Ovo, Muffin de Banana 🍌. Lunch: Arcor Chocolate Amargo 70% Cacau, Alface, Aipim (Cozido), Peito de Frango. Dinner: Carne do Peito de Frango, Hellmann's Maionese de Leite, Parati Macarrão de Sêmola. Snacks/Other: Lacta Chocolate Laka Oreo, Arcor Tortuguita Brigadeiro, Carambola. more...
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Losing 1.4 kg a Week
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