Weigh In record (no journal entry) for 08 July 2012
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 56.52g | Prot: 32.37g | Carbs: 160.43g.
Breakfast: Яйцо Перепелиное, Миндаль. Lunch: Майонез Провансаль, Лук, Помидоры. Dinner: Грецкие Орехи, Овощи для Жарки, Яблочный Сок, Виски, Клубника, Сахар. more...
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2700 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
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Losing 6.3 kg a Week
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Chegevar's Weight History
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