連假結束 該恢復 W三
晚餐水煮蛋+皇帝豆+奇異果+蜜黑豆 fitty腳踏車:30M/9k/137卡路里。 流汗
早 體重47.8體脂23.2% 晚 體重48.5體脂22%
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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