Weigh In record (no journal entry) for 02 May 2018
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.52g | Prot: 63.60g | Carbs: 153.23g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Cucina Südtiroler Schinkenspeck, Aoste Ringsalami Luftgetrocknet, Kokosmilch, Alnatura Rote Linsen, Zwiebeln, Walnüsse, REWE Avocado, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Quinoa, Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl. Lunch: Chêne D'argent Ziegenkäserolle, Ener Bio Kokosöl, Cucina Südtiroler Schinkenspeck, Kokosmilch, Rote Linsen, Zwiebeln, Tomaten, Blumenkohl, Quinoa, Quinoa, Kichererbsen Getrocknet, Quinoa, Kichererbsen Getrocknet, Müller’s Mühle Grüne Schälerbsen, Bautz'ner Senf Scharf, Spargel, Walnüsse. Snacks/Other: Banane, Baktat Tahin, Seeberger Mandeln, Chêne D'argent Ziegenkäserolle, Tahin, Magerquark, Boskoop, Viva Vital Zarte Haferflocken. more...
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2055 kcal
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Exercise:
Cooking - 3 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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Gaining 2.1 kg a Week
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Mausü2016's Weight History
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