Weigh In record (no journal entry) for 02 May 2018
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.94g | Prot: 49.30g | Carbs: 251.84g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Ekmecik Light Tost Ekmegi. Lunch: Kuru Hurma. Dinner: Kuru Hurma, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Su Böreği, Susamlı Simit. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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