Weigh In record (no journal entry) for 02 May 2018
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106 kg
Lost so far: 15.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 132.98g | Prot: 154.64g | Carbs: 24.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco. Lunch: Peito de Frango, Rúcula, Alface, Alho, Cebolas, Vigor Queijo Parmesão Ralado. Dinner: Hemmer Ketchup Zero, Hellmann's Maionese, Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Snacks/Other: Phinus Abóbora e Coco, Lucco Fit Mix de Nuts. more...
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Losing 4.2 kg a Week
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