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hcolley
Journal
02 May 18
hcolley's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
93.0 kg
Lost so far:
14.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1521 kcal
Fat: 76.95g | Prot: 128.44g | Carbs: 74.58g.
Breakfast:
Publix Maple & Brown Sugar Oatmeal.
Lunch:
Celery, Publix Snack Size Carrots, Cucumber (with Peel), Boar's Head Swiss Cheese, Boar's Head Low Sodium Roast Beef.
Dinner:
Chicken Wing, Green String Beans, Steak, Roasted Potato (Fat Added in Cooking).
more...
3738 kcal
Exercise:
Hiking - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Comments
Good drop there!
02 May 18 by member:
JLente
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hcolley's Weight History
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