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Oggi fragola e rabarbaro
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1285 kcal
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Fat: 43.70g | Prot: 74.71g | Carbs: 146.54g.
Breakfast: Pane di Segale, Prosciutto Crudo, Despar Orzo Solubile, Philadelphia Philadelphia Light. Lunch: Pane Comune, Despar Tonno all'olio di Oliva, Despar Insalata Tenera Tenera, Cetriolo (senza Buccia), Carote, Pomodori Ciliegini. Dinner: Pane di Segale, Despar Insalata Tenera Tenera, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Despar Ricotta Light. Snacks/Other: Mela, Spar Bio - Jogurt Erdbeer-Rhabarber. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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