Weigh In record (no journal entry) for 02 May 2018
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86 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 82.46g | Prot: 47.10g | Carbs: 164.82g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytinyağı, Keçi Peyniri. Lunch: Zeytinyağlı Börülce, Kuru Patlıcan Dolması, Biber Dolması, Sütaş Kaymaksız Yoğurt. Snacks/Other: Çilek, Şekersiz Türk Kahvesi, Küp Şeker, Eti Burçak Sütlü Kremalı, Biscolata Veni Çikolatalı Portakallı, Gün Kurusu, Gün Kurusu, Küp Şeker, Şekersiz Türk Kahvesi, Gün Kurusu, Ceviz. more...
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2965 kcal
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Exercise:
Morning Run - 51 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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