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irka-chernih
Journal
02 May 18
irka-chernih's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
71.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
889 kcal
Fat: 21.95g | Prot: 56.18g | Carbs: 126.26g.
Breakfast:
Овсяные Отруби, Булочка с Маком, Сваренное Вкрутую Яйцо, Леовит Каша Овсяная "Яблоко и Корица".
Lunch:
Красные Помидоры, Огурец (с Кожурой), Gusto Смесь Овощная Лечо, Котлеты из Куриной Грудки.
more...
1900 kcal
Exercise:
Padel Tennis - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Gaining 13.3 kg a Week
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irka-chernih's Weight History
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