Weigh In record (no journal entry) for 07 July 2012
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 79.91g | Prot: 176.93g | Carbs: 212.30g.
Breakfast: Queijo Mozzarella com Leite Desnatado, Café, Cuscuz (Cozido), Ovo Estrelado, Queijo Mozzarella com Leite Desnatado. Lunch: Ovo Cozido, Pudins de Baunilha, Peixe-Espada Cozido, Suco de Uva Light, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Macarrão, Banana, Maçãs Fuji, Suco de Uva Light, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce. more...
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3404 kcal
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Exercise:
Desk Work - 10 hours, Tennis - 30 minutes, Sitting - 4 hours, Hiking - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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