Weigh In record (no journal entry) for 01 May 2018
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103.4 kg
Lost so far: 4.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.16g | Prot: 91.06g | Carbs: 158.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Meal Replacement Shake - Salted Caramel. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Brown Rice, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Snacks/Other: Skippy Creamy Peanut Butter, Apples , Bananas . more...
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Gaining 0.5 kg a Week
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samanthalc1's Weight History
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