昨天喝洒,竟然瘦了
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.02g | Prot: 78.63g | Carbs: 120.46g.
Breakfast: 美而美 紅茶, costco 起司, 鮪魚蛋餅. Lunch: 咖哩飯. Dinner: 鳳梨, 炒高麗菜. Snacks/Other: 冰咖啡, 日本餅乾 キャラメル アーモンド(牛奶糖杏仁). more...
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Losing 1.1 kg a Week
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moni103121's Weight History
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