Weigh In record (no journal entry) for 02 May 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 92.11g | Prot: 61.44g | Carbs: 16.73g.
Breakfast: Keto Yoghurt, Keto Cinamon Crunch. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Subway Cucumbers (3 Slices), Black Olives, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Coles Thickened Cream, Coles Tasty Cheddar Shredded, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Butter, Espresso Coffee, Butter. more...
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1650 kcal
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Exercise:
Housework - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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missdemoness1's Weight History
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