Weigh In record (no journal entry) for 02 May 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 108.86g | Prot: 28.57g | Carbs: 262.85g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Yeşil Zeytin, Ceviz, Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız, Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız, Kent Tofita Böğürtlen. Lunch: Eti Sticks Bitter, Rocco Lolipop, Eti Hoşbeş Çilekli, Eti Popkek Çikolatalı, Eti Susamlı Çubuk Kraker, Sütaş Hüptrik. Dinner: Ülker Dankek Pöti Hindistan Cevizli, Cheetos Cips, Ülker Çikolatalı Gofret. Snacks/Other: Zeytinli Poğaça. more...
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2323 kcal
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Exercise:
Running - 10/mph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Arc Trainer - 3 minutes. more...
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Losing 0.4 kg a Week
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