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827 kcal
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Fat: 43.27g | Prot: 81.83g | Carbs: 26.65g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Asa de Frango, Pé de Galinha, Coxa de Frango, Alface. Dinner: Chuchu, Filé de Frango Grelhado, Ovo de Codorna, Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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josianisilva's Weight History
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