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Pauline su
Journal
01 May 18
Pauline su's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
65.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1028 kcal
Fat: 41.05g | Prot: 57.82g | Carbs: 106.86g.
Breakfast:
咖啡(低咖啡因).
Lunch:
马铃薯沙拉(小菜类), 苹果馅饼(双层酥皮), 薯条(加盐,冷冻包装), 野猪肉.
Dinner:
草莓, 三文鱼(烤制或是红烧), 蛋炒饭.
Snacks/Other:
小番茄/樱桃番茄.
more...
1663 kcal
Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Pauline su's Weight History
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