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1650 kcal
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Fat: 58.25g | Prot: 40.00g | Carbs: 172.75g.
Breakfast: Blaubeeren, Aldi Naturjoghurt, Erdbeeren, REWE 5 Korn Müsli, Gutes Land Kondensmilch 7,5%. Lunch: Milbona Schlagsahne, Walnusseis, Joghurteis. Dinner: Devinos Snack Würfel, Rosewein, Veltins V+ Curuba, Olivenöl, Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Kirschtomaten, Olivenöl, Rote Paprika, Möhren. Snacks/Other: REWE Reiswaffel, Hartgekochtes Ei. more...
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3089 kcal
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Exercise:
Treadmill - 20 minutes, Cross Training - 15 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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schlankeelke's Weight History
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