Weigh In record (no journal entry) for 01 May 2018
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 71.48g | Prot: 127.92g | Carbs: 154.09g.
Breakfast: Arla Laktosfri Mellanmjölk, ICA Basic Frysta Hallon, ICA Basic Bärmix, Kokt Ägg, Linfrön, Gyllenhammars Fiber Havregryn. Lunch: Heinz Chili Sauce, ICA Hamburgare Original, Majs, Tomater, Sallad, Gurka. Dinner: ICA Fetaost, Sparris, Morötter, Potatis (Skalad, med Salt, Kokt), Entrecote. Snacks/Other: Banan, Star Nutrition Whey-100. more...
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Gaining 4.2 kg a Week
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robin segerberg's Weight History
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