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Mau nanya dong asli sih bingung sudah baca beberapa jurnal member fs tapi masih bingung juga, BMR saya 1300, sedangkan TDEE saya 1700, selama ini kalo makan sehari biaranya sekitar 1100-1200 kalo mau turunin sudah bener segitu kalorinya atau gimana ya?
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 35.73g | Prot: 77.79g | Carbs: 138.35g.
Breakfast: Indomie Mi Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, Ikan Panggang, Jagung Rebus, Jagung Rebus. Dinner: Putih Telur Matang, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Nanas. more...
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2147 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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