Weigh In record (no journal entry) for 01 May 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.19g | Prot: 45.56g | Carbs: 151.10g.
Breakfast: Coffee with Sugar, Indomie Mi Goreng. Lunch: Whole Milk Plain Yogurt, Vegetable Soup (Home Recipe), White Rice. Dinner: So Good Bakso Sapi, Watermelon, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). more...
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1859 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dedaunan's Weight History
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