Weigh In record (no journal entry) for 01 May 2018
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.71g | Prot: 74.25g | Carbs: 117.88g.
Breakfast: Havermout-Banaan Koekje, Koffie met Melk, Havermout-Banaan Koekje. Lunch: Bosui of Lenteui, Groene Paprika, Bereide Champignons (in Olie Bereid), Quinoa (Gekookt), Condor Atlantische Zalm in Preisaus. Dinner: Valblanc Verse Kaas met Bieslook, Aldi Mayonaise Light, Hardgekookt Ei, Cherrytomaten, Aldi Fijnproeverssla, Komkommer (met Schil), Gerookte Zalm. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Millville Balance Bar Chocolade, Millville Balance Bar Rode Vruchten, Nespresso Koffie. more...
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Losing 0.7 kg a Week
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