Weigh In record (no journal entry) for 01 May 2018
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 19.91g | Prot: 57.93g | Carbs: 187.07g.
Breakfast: Amandelen, Appel, Magere Yoghurt, Crownfield Havermout, Lidl Peer. Lunch: Komkommer (met Schil), AH Verse Ananas, Slankie Smeerkaas Sambal, AH Dunne Rijstwafels met Rogge. Dinner: Pinot Gris (Grigio), Knoflook, Komkommer (Geschild), Magere Yoghurt, Tomaten, Koolraap, Kipfilet. Snacks/Other: AH Snoeppaprika. more...
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2351 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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