|
maksi hari inii. . .nasi merah.dada ayam panggang.sambal tempe jengkol.sawi+pokcoy
|
1683 kcal
|
Fat: 56.07g | Prot: 105.07g | Carbs: 208.70g.
Breakfast: Tempe Goreng, Buncis, Wortel, Quaker Instant Oatmeal, Apel. Lunch: Jengkol, Sawi, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Tempe, Kemangi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe, Putih Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging dan Kulit). Snacks/Other: Kerupuk Makanan Ringan, Keripik Pisang, Khong Guan Togo, Jambu Biji. more...
|
|
 Comments
sawi mentah di makan gitu aja???
01 May 18 by member: Masterwong559
|
01 May 18 by member: pujianachie
|
Masa sih? Pake sambal enak x ea?
01 May 18 by member: Masterwong559
|
Masak nasi merah gmn y biar ga lembek...😫😫
01 May 18 by member: fauziahismah
|
Masterwong@aslinna enak. . .iya pake sambel pke dada ayam juga enak
Fauziah@itu aku masak di magic com airnya jgan kebanyakan ka
01 May 18 by member: pujianachie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|