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mikiell
Journal
01 May 18
mikiell's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
74.5 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
468 kcal
Fat: 16.78g | Prot: 10.44g | Carbs: 65.96g.
Breakfast:
Alesto Datteri Deglet Nour, Fiocchi d'Avena, Ecor Semi di Lino, Coop Latte di Riso.
Snacks/Other:
Enervit Power Time Frutta Secca.
more...
2910 kcal
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
steady weight
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mikiell's Weight History
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