Weigh In record (no journal entry) for 01 May 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.74g | Prot: 51.41g | Carbs: 115.24g.
Breakfast: Ceres Festive Sprinkles, Roti Gandum. Lunch: Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Asin. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Cahkwe, Brownies. more...
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steady weight
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Orange fruit's Weight History
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