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Josicleide32
Journal
30 Apr 18
Josicleide32's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
73.5 kg
Lost so far:
13 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
665 kcal
Fat: 17.62g | Prot: 30.65g | Carbs: 103.41g.
Breakfast:
Marita Café Marita 3.0.
Lunch:
Herbalife Shake de Doce de Leite.
Dinner:
La Violetera Azeitonas Verdes, Queijaria Artesanal Queijo Coalho, Tapioca Tio Francisco Tapioca, Queijo Parmesão (Ralado), Orégano, Deliciar Pão Integral.
Snacks/Other:
Ameixas, Ameixas.
more...
2192 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Josicleide32's Weight History
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