Weigh In record (no journal entry) for 30 April 2018
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78.1 kg
Lost so far: 1.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 9.96g | Prot: 55.49g | Carbs: 68.02g.
Breakfast: Quaker Avena Tradicional, Leche Descremada. Lunch: Tomates, Atún en Agua (Enlatado), Clara de Huevo, Zanahoria, Coliflor Cocido (Fresco). more...
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Losing 2.1 kg a Week
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