Weigh In record (no journal entry) for 30 April 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 26.60g | Prot: 62.98g | Carbs: 146.66g.
Breakfast: Vivo Avena Instantánea, Quillayes Yoghurt Natural 0%, Peras, Bayas de Goji, Mix Semillas. Lunch: Mangos, Pepino Dulce, Salmón al Horno o a la Parrilla, Palmitos, Betarraga, Porotos Verdes, Tomates, Lechuga, Espinaca. Dinner: Colegial, Coliza, Tomates, Betarraga, Porotos Verdes, Palmitos, Lechuga, Huevo Duro. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Quillayes Yoghurt Natural 0%, Arrozen Galletas de Arroz Integral, Frutos Del Maipo Mix de Berries. more...
|
|
1581 kcal
|
Exercise:
Aerobics - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isady.slasher's Weight History
|