Weigh In record (no journal entry) for 30 April 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.38g | Prot: 56.11g | Carbs: 172.44g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Fragole, Asparagi, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Polpettone di Carne di Manzo. Dinner: Torta Bianca (senza Glassa), Bombolone alla Crema, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt alla Frutta (Magro). more...
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1884 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Showering - 30 minutes, Driving - 1 hour and 16 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 7 minutes, Standing - 1 hour, Reading - 40 minutes. more...
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Gaining 1.1 kg a Week
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