santin_alonso's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

85 kg Lost so far: 17.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

621 kcal

Fat: 23.28g | Prot: 54.69g | Carbs: 49.45g. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído . Dinner: Abobrinha Refogada, Pronto Light Hambúrguer de Frango. Snacks/Other: Italac Achocolatado Pronto. more...

2948 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Race - 30 minutes, Crossfit - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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santin_alonso's Journal, 30 Apr 18

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santin_alonso's Weight History