Weigh In record (no journal entry) for 30 April 2018
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99.5 kg
Lost so far: 13 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 89.23g | Prot: 148.45g | Carbs: 250.57g.
Breakfast: Papaya, Los Volcanes Queso Oaxaca, Tortilla de Maíz, Doña Tota Gordita con Frijol y Queso. Lunch: Espaguetis, Toks Consomé con Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Pastel de Chocolate (sin Escarcha). more...
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Gaining 1.6 kg a Week
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jando_sai's Weight History
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