Weigh In record (no journal entry) for 21 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 16.32g | Prot: 42.98g | Carbs: 32.56g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes com Carne. more...
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steady weight
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alessandra da sil's Weight History
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